Currently 4 months pregnant, Jodie Cunnama has moved herself back to the leisure lane while swimming. What she has found there to help you progress is a pretty simple tip that everyone can apply.

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Beaugrand and Vilaça keep Bahrain Victorious at the front in London

Beaugrand and Vilaça keep Bahrain Victorious at the front in London

Bahrain Victorious athletes delivered another weekend of front-running performances, led by Cassandre Beaugrand’s third consecutive World Triathlon Championship Series victory in London, Vasco Vilaça’s silver medal to retain the overall Series lead, and Vincent Luis’ fourth-place finish at Ironman 70.3 Boise.

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