These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Bahrain Victorious 13 Bags Gold, Silvers, and Bronze in Global Racing Weekend
Beaugrand bounces back, Knibb and Geens shine silver, and Lee wins big in Europe for Bahrain Victorious 13.
