These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Matthews Smashes Course Record to Open Pro Series Title Defence
Kat Matthews delivered a dominant performance at IRONMAN New Zealand on Saturday, claiming victory in a new women's course best time of 8:28:55 – more than ten minutes faster than the previous mark. The Bahrain Victorious athlete controlled the second half of the race...
