These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Matthews and Knibb Dominate IRONMAN Texas With Record-Breaking Performances
In their season opener, reigning IRONMAN Pro Series Champion Kat Matthews and three-time IRONMAN 70.3 World Champion Taylor Knibb took gold and silver at the IRONMAN Texas North American Championship. For Matthews, it wasn’t just her third consecutive win and a new...
