These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Van Riel Secures Doha Bronze as Bahrain Victorious 13 Close T100 Season Strong
Marten Van Riel claimed bronze at the T100 Triathlon Tour Grand Final in Doha, while teammate Jelle Geens finished third overall in the series, capping a standout season for Bahrain Victorious 13.
