These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Frodeno, Brownlee deliver solid performances in season opener
Paratriathlon world champion Lauren Parker has taken on a new challenge, winning her first UCI Para-Cycling World Cup race in Belgium on the weekend. The Australian wonder won the 21-kilometre individual time trial on Saturday by a margin of 43 minutes. The...
