These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Beaugrand and Vilaça delivered a double triumph for Bahrain Victorious as the road to LA28 got underway.
Georgia Taylor-Brown delivered a statement performance at the T100 Triathlon in Spain over the weekend, returning to the 100-kilometre format in style with a commanding victory in Pamplona. The Olympic multi-medallist and world champion combined patience and precision across the swim and bike before producing the decisive move on the run to claim the biggest T100 result of her career.
Portuguese star times his move to perfection in a tactical season opener as Taylor-Brown returns with bold front-foot racing