These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Hayden Wilde is the new Ironman 70.3 vice world champion, after a thrilling race in Taupo, New Zealand.
Kat Matthews took silver at the Ironman 70.3 World Championships in Taupo, New Zealand today to become the inaugural Ironman Pro Series champion.
Power Couple strike gold in Bahrain: Georgia Taylor Brown and Vincent Luis shine at Ironman 70.3 Bahrain