These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Beaugrand and Vilaça Crowned World Champions as Bahrain Victorious Takes WTCS Double
A landmark weekend for Bahrain Victorious in Pontevedra saw Cassandre Beaugrand and Vasco Vilaça crowned women’s and men’s World Triathlon champions, securing an extraordinary WTCS world championship double for the team.
