These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Beaugrand and Vilaça keep Bahrain Victorious at the front in London
Bahrain Victorious athletes delivered another weekend of front-running performances, led by Cassandre Beaugrand’s third consecutive World Triathlon Championship Series victory in London, Vasco Vilaça’s silver medal to retain the overall Series lead, and Vincent Luis’ fourth-place finish at Ironman 70.3 Boise.
