These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Beaugrand and Taylor-Brown Deliver Supertri 1–2 in Jersey
Cassandre Beaugrand claims the winner-take-all title as Georgia Taylor-Brown takes silver in a dominant Bahrain Victorious showing at the Supertri Pro Series Final. Bahrain Victorious came out on top at the Supertri Pro Series Final in Jersey over the weekend, with...
