These are Brent’s two favourite exercises.

Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.

But first the warm up – slam ball.


Schoeman becomes eSports world champion

Schoeman becomes eSports world champion

After a tough two years battling illness and injury, Henri Schoeman has come back to add a world title to his Olympic bronze and Commonwealth Games gold medals and bring the Bahrain Victorious 13 team its first world championship win of the year.   The South...

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