These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Vincent Luis Retires on Top of the Triathlon World
An IRONMAN world championship win on debut caps a storied career as Vincent Luis retires on top of the triathlon world. The Olympic bronze medallist, two-time World Triathlon champion, European champion, junior world champion, inaugural Supertri champion, and now...
