These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Knibb and Geens Deliver Podium Performances in London T100
Taylor Knibb and Jelle Geens kept their championship bids alive in the T100 Triathlon World Tour with matching bronze medals at the London stop, racing through a star-studded field stacked with world champions and Olympic medalists. Knibb exited the two-kilometre swim...
