These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Van Riel Wins 70.3 Nice as Stepniak Books World Champs spot in Frankfurt
The Bahrain Victorious 13 team continue to build toward World Championship domination as they accomplished their respective missions over the weekend. Marten Van Riel topped Ironman 70.3 Nice on Sunday, leading for most of the day before stopping the clock at 4:01:48....
