These are Brent’s two favourite exercises.
Squat jump with the bar – receipts muscles for cycling and running
Ab roller – tough workout for your core, latts and upper body.
But first the warm up – slam ball.
Taylor-Brown runs onto T100 Vancouver podium
Georgia Taylor-Brown backs up her breakthrough T100 victory in Spain with a strong third-place finish in Vancouver. Georgia Taylor-Brown ran her way onto the podium at T100 Vancouver, securing third place across the 2km swim, 80km bike and 18km run. Fresh from a...
