by Noelle De Guzman | May 24, 2017 | News
In the next edition of the Swim Skill Series, Jodie Cunnama explains the ‘Single Arm Swim’ drill to add into your program. Demonstrating these drills will help make sure you’re doing them correctly, which is the main focus here. Form not fast!...
by Noelle De Guzman | May 21, 2017 | Jan Frodeno, News
With last Sunday’s win at Ironman 70.3 Barcelona, Jan Frodeno has turned a corner in his training calendar to defend his Ironman World Championship title for a second time. He now has only half a year left until that second Saturday in October. It has been four years...
by Noelle De Guzman | May 19, 2017 | Jan Frodeno, News
Jan Frodeno is back in action this weekend at Ironman 70.3 Barcelona, his first Ironman-branded race since Oceanside. The South African-born German is based in Girona, Spain half the year and considers Barcelona his home race. “I’m looking forward to some good fan...
by Noelle De Guzman | May 18, 2017 | News
In the second edition of this Swim Skill series, Jodie Cunnama explains the next progression from the first, the ‘Catch Drill’, combining the catch into the breathing. Next Wednesday we continue the series with the final 2 sets of drills in this...
by Noelle De Guzman | May 18, 2017 | News
In case hadn’t heard Jodie Cunnama is expecting her first child in November. The team is delighted to support Jodie through this wonderful time for her and James. But she wont be disappearing, Jodie will be producing some of our online content. One of the best...
