Swim Skills Series #4

Swim Skills Series #4

This is the final episode in this Swim Skill Series where the previous three demonstrations are brought together into the stroke. We hope you’ve enjoyed these and found them helpful. In our next series of Swim Skills from Jodie Cunnama we’ll look at Open...
McMahon ready to fire in Brazil

McMahon ready to fire in Brazil

Brent McMahon is back in Brazil to defend his Ironman South American Championship title. The Canadian set a new course record and the third fastest Ironman time ever last year to take the crown. “I get excited for every race I do but Ironman Brazil is a special one,”...
Swim Skills Series #3

Swim Skills Series #3

In the next edition of the Swim Skill Series, Jodie Cunnama explains the ‘Single Arm Swim’ drill to add into your program. Demonstrating these drills will help make sure you’re doing them correctly, which is the main focus here. Form not fast!...
Frodeno focused on nailing Kona

Frodeno focused on nailing Kona

With last Sunday’s win at Ironman 70.3 Barcelona, Jan Frodeno has turned a corner in his training calendar to defend his Ironman World Championship title for a second time. He now has only half a year left until that second Saturday in October. It has been four years...
Barcelona: Kona checkpoint for Frodeno

Barcelona: Kona checkpoint for Frodeno

Jan Frodeno is back in action this weekend at Ironman 70.3 Barcelona, his first Ironman-branded race since Oceanside. The South African-born German is based in Girona, Spain half the year and considers Barcelona his home race. “I’m looking forward to some good fan...