Frodeno focused on nailing Kona

Frodeno focused on nailing Kona

With last Sunday’s win at Ironman 70.3 Barcelona, Jan Frodeno has turned a corner in his training calendar to defend his Ironman World Championship title for a second time. He now has only half a year left until that second Saturday in October. It has been four years...
Barcelona: Kona checkpoint for Frodeno

Barcelona: Kona checkpoint for Frodeno

Jan Frodeno is back in action this weekend at Ironman 70.3 Barcelona, his first Ironman-branded race since Oceanside. The South African-born German is based in Girona, Spain half the year and considers Barcelona his home race. “I’m looking forward to some good fan...