How to improve your triathlon swim

How to improve your triathlon swim

One of my best triathlon swims was at Ironman Canada in 2009.  I swam 53.27 for 3800 meters. It was the 4th fastest women’s time, and 38th fastest overall and it demonstrated a marked improvement in my swimming because, when it comes to swimming, I was not a...
How to Face an Injury Like a Pro

How to Face an Injury Like a Pro

In May I had a freak accident while riding my bike in which my fender crumbled like an accordion and stopped my front wheel dead. As dictated by the laws of physics, my body and the rear part of my bicycle maintained our forward momentum, pivoting over the now static...
Hometown races for Croneborg and Gross

Hometown races for Croneborg and Gross

Bahrain Endurance will be racing in their own back yards this weekend, with Phuket-based Fredrik Croneborg hopping across to Indonesia for Ironman 70.3 Bintan and Canadian Sara Gross heading to Challenge Penticton. Croneborg has raced here on numerous occasions over...